As a total mind-body experience, I incorporate dance and mindset training to help you tap into the fullest expression of beautiful and confident YOU.
With an experienced coach, a supportive community and a simple, structured program that fits into your busy lifestyle, you will be inspired to unleash your dancer every step of the way!
Check out the video below to experience the Unleash Your Dancer course
“I already loved dancing and now I feel even more connected to my essence, and that is such a fabulous feeling!”This course did exactly what it said and helped me to UNLEASH MY DANCER! It gave me some amazing tools and support to feel more comfortable and confident in my body. I always felt like I was holding back when I’d dance and having Janet’s guidance and support, along with the group, made an incredible difference. I can’t praise this course enough!!
RMT & Pilates Practitioner
“The course exceeded my expectations and has inspired me to show up every day ready to OWN IT!”
I can’t say enough good things about Janet and her program. What I thought would be just a fun new way to exercise turned into me really owning my dance, doing some unexpected mindset work and feeling confident and excited to keep dancing!! Janet has such a gift for breaking down the dance routines in a way that is understandable, and her one-on-one calls were invaluable as she really hones in on your strengths and what you can improve on.
Each week, access a new dance lesson that you can practice on your time in the comfort of your home. All 6 lessons are laid out for you in a clear and easy-to-follow format. Opening each lesson will be the highlight of your week.
Join your fellow dancers online each week as I teach and review the routine, key concepts to focus on, and provide direct feedback on your dancing so you can feel confident that you are on point. Awesome way to connect with a group and great for accountability to keep you on track.
Each week, stay motivated by using the course workbook which challenges you to go deeper with your movement while ensuring that you are grasping and reflecting on the material. This work will help bring the dance moves to life.
Share your wins and challenges with the group and get all your questions answered in our private Facebook group. I’ll show up every week to motivate you and keep you on track with your dance goals so you can continue to improve each week!
Click the video for your personal invite to join me in the virtual dance studio!
“The course is a full mind and body experience that helps you to truly express yourself. Janet brings an incredible energy through the course and makes it engaging and so much FUN!!”
RGD & Art Director
“Janet is a ray of sunshine and will motivate and inspire you to become a better dancer and person! As a busy mama, this amazing course pushed me to make time for myself, be present in the moment and helped to fill up my own cup!”
Registered Dietitian & Personal Trainer
“I became FEARLESS, let go of being perfect, took risks, and became fully expressed in this course. Inspiring AF!”
Dr. Danielle Diva
This course is designed for women of all sizes, shapes and backgrounds who have a minimum of 1-2 years of basic dance experience and are comfortable picking up choreography.
The dance lessons and classes will always have an option to do beginner or intermediate moves and can be accommodated to suit different levels.
For those who are absolute beginner with no previous experience, you are invited to sign up for the VIP 3-Month Private Dance Coaching Program. Email firstname.lastname@example.org to find out more.
The live group classes take place for an hour on Sundays at 11:00AM EST. The first class is on Sunday, April 11, 2021. Students will be required to download the Zoom app and will be provided links each week to join.
Plan for at least 3-4 hours per week for the course. This can be broken down into the following: Approximately 1.5 – 2.5 hours of dancing on your own, 1 hr for the live dance class and .5 hr to engage in workbook exercises and connecting with others in Facebook group.